Episode 62: Unlock Your Peak Performance with Ben Smith

Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles. With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high-performing individuals all over the world, and currently travels the globe as a performance coach for clients in the music industry. Ben leverages his platform to promote holistic mind-body wellness by candidly sharing his own experience along the way. LISTEN TO THIS EPISODE IF: You are interested in wellness You want to live a more well-rounded life You want to learn simple steps to live a better life You intend to be a strong, vibrant 70-year-old You love learning about longevity You can learn more about Ben: www.benveesmith.com Instagram: @benveesmith Tik Tok: @benveesmith