EPISODE 62 — “When the Old You Comes Knocking” The Rebirth Series: You’re Not Who You Used to Be

Just because you’ve grown doesn’t mean the old version of you won’t try to make a comeback.In this powerful episode, we talk about the moments when you feel yourself slipping. When your boundaries get blurry. When your voice gets quiet. When the healed version of you starts feeling far away—and the old patterns, habits, and survival strategies come knocking like they never left.But here’s the truth: regression isn’t failure. It’s feedback. And this episode will show you how to recognize it, honor it, and return to yourself with love—not shame.You’ll learn:Why the “old you” feels so seductive when you’re tired, lonely, or triggeredHow to catch yourself mid-backslide and realign with your truthWhat it actually means to relapse into people-pleasing, silence, or self-abandonment—and how to recoverA new definition of healing that gives you room to be humanThis isn’t about perfection. It’s about practice.And the more grace you give yourself, the faster you return home.Soul Work:You’ll close this episode with a powerful practice: writing a “Letter to the Old You” from the voice of your healed self. One filled with compassion, truth, and clarity about who you no longer are—and who you’ve decided to become.