Episode 62: Why Your Core Still Feels Off, 4 Common Problems We See as PTs And What to Do About it

In this solo episode, Jessica breaks down one of the most common (and frustrating) postpartum experiences: feeling like your core just isn’t “back,” despite consistent effort. This episode takes a clinical, evidence-informed look at why core dysfunction persists beyond the early postpartum phase, highlighting issues like poor pressure management, loss of automatic core activation, and mismatched exercise progression. Instead of defaulting to “do more,” Jessica explains why strategy, coordination, and appropriate loading matter more, and how pelvic floor physical therapy can bridge the gap between rehab and real-life demands.In this episode:💭 “I’m doing everything right… so why does it still feel off?”🫁 Breath + core coordination = the foundation most people are missing⚠️ Pressure mismanagement → leakage, heaviness, and stalled progress🧠 Loss of automaticity after pregnancy (your core isn’t reflexive anymore)🧱 Too much tension = overworking, not strengthening🐢 Staying too easy vs. 🐇 progressing too fast🏋️‍♀️ Strength must match real-life demand (not just rehab exercises)🧩 The missing piece is often a clear, progressive planIf your core still feels off, it’s not because you’re not trying hard enough—it’s because your body needs a better roadmap, not more effort.Find us: 📧 [email protected]📱 Instagram: @ladybirdpt🩺 Pelvic floor PT services at www.ladybirdpt.com ⭐️ Leave a review to help more people find the podcast