Episode 62: Word of the Year and Goal Setting for 2025

from The Dance Physio Podcast · host Erika Mayall

In this episode I reveal my word of the year for 2025, as well as my process for coming up with a word each year. I also discuss goal setting for dancers, and how to use the SMART acronym to ensure goals are specific and achievable. Finally, I discuss skill based goals and how to break them down into achievable components.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show

Episode metadata supplied by the publisher feed · Published Dec 31, 2024

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Episode 62: Word of the Year and Goal Setting for 2025

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