Episode #621: Drinking over the festive season

In this episode, Chris shares how he approaches drinking over the festive season without letting it undo months of progress. You'll learn how he decides when to drink, how he keeps calories in check, and the simple rules he follows to enjoy social events while still staying on track. A realistic, no-guilt approach to navigating alcohol during the holidays. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com