Episode 621: Small Wins

Small wins that compound over time through consistent improvement are an incredibly powerful tool. They’ve changed the game for me in my approach to various things in my life, including my fitness journey in weightlifting. I talk through this example in the episode, along with stepping back to think through how you can apply the model to the thing you currently care about improving. I hope you find it to be a valuable message and that you can perceive the enthusiasm this has brought me. As always, Much Love ❤️ and please take care.