Episode #622: Does what you eat matter?

In this episode, Chris tackles one of the biggest debates in nutrition — does what you eat really matter, or is it all just about calories? You'll learn how food quality and calorie quantity both play a role, why some foods make fat loss easier (and others harder), and how to strike a smart balance that supports your goals without overcomplicating things. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com