Episode 623: How to Better Motivate Yourself

Today’s podcast brings me back to my old roots in the science of motivation. I’ve been privileged to work with many great thinkers, practitioners, and researchers in this space. I try to distill the learnings from one key organizing framework of motivation in this episode for you to better understand how you can think about motivation practically. I hope you find it to be of great utility. Thank you for listening. As always, Much Love ❤️ and please take care.