Episode #628: How long I train for

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "b13f9cfd-6af7-466a-bbda-a32c75e59e0c" data-testid= "conversation-turn-150" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Chris breaks down how long he actually spends training—and why more isn't always better. You'll learn how he structures his sessions for maximum return, when shorter workouts make more sense, and how to balance intensity, volume, and recovery for consistent progress. If you've ever wondered whether your workouts are too long (or too short), this episode clears it up. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com