63 | How To Set Boundaries and Reduce the Symptoms of Mental Illness

Send us Fan MailStruggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.It is just as important to tend to your mental health as you would your physical health.  Mental illness is plaquing our world and over 800,000 people commit suicide every single year.  This podcast vows to reduce that rate through education and awareness.TRANSCRIPT WELCOME to  Win Over Depression, I am your host, Tamera Trotter.  This podcast is dedicated to shedding light on mental illness through education, experience and real life examples. I have suffered from chronic depression for most of my adult life however, when I decided to become transparent about my diagnosis all of my friends were astonished. You see, those of us who suffer with a mental illness are experts at masking our true feelings. When the world is sleeping we are up thinking, coping and trying to quiet the thoughts in our head. I know that….. Mental illness does NOT define me nor anyone who suffers with an often times debilitating condition; yet this disease is the most under-treated in the world.I have learned how to be proactive living with chronic depression and thriving anyway. Suicide has become the number one cause of death in the America. I vow to stop the stigma associated with mental illness and educate everyone on the importance of treating mental health disorders as you would any other medical condition. It is vital to conduct a mental health assessment of adults and children on a regular basis because the suicide rate of children between the ages of 8-14 is on the rise.Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression