Episode 63: A Different Approach To Weight Loss & The Power of Your Words

Welcome back to Chats With Your Self-Worth BFF! In this episode, I discuss my experience of losing weight 'without trying' and how it relates to self-image and self-talk. I emphasize the importance of speaking kindly to oneself and share a technique of attaching positive affirmations to daily habits. I also provide an overview of my six-week self-love and self-image mastery program, called Glowed Up, which includes topics such as self-image, self-love, trauma healing, and personal transformation. To check out Glowed Up, click HERE. Check out my website and ways to work with me at MikaelaRyanFilar.com Please leave a rating and review if you liked this episode! XO, Mikaela Filar Your Intuitive Self-Worth BFF