Episode 63 | Breath Is Your Superpower: Resetting Stress and Burnout with Tabatha DeBruyn

In this episode of Mpowered Living, Ann Sheu sits down with breathwork facilitator Tabatha DeBruyn to explore a powerful truth most high performers overlook:You can’t think your way out of a dysregulated nervous system.When you’re constantly “on,” stress doesn’t just live in your mind—it shows up in your body as tension, brain fog, reactivity, and burnout. Tabatha shares how simple breathwork techniques can help you reset your state, improve clarity, and move from reacting to responding in your daily life.In this episode, you’ll learn:Why high achievers often stay stuck in stress modeHow your breath directly impacts your brain and nervous system The difference between reacting vs. respondingSimple breath techniques to calm down or re-energize in minutesHow your nervous system affects your relationships and those around youTry this:Inhale through your nose, exhale longer than you inhale—and notice what shifts.Connect with Tabatha DeBruynWebsite: https://www.tabatha.online/Instagram: https://www.instagram.com/tabatha_debruyn/Private Coaching: https://tabatha.thrivecart.com/private-coaching-options/7-Day TAB Nervous System Reset: https://tabatha.thrivecart.com/tab-7day-nervous-system-reset/Email: [email protected]