Episode 63 - Do carbs make you fat? / Training around bad knees / Is a "gym bro" routine good for you?

In this week's episode, Josh and Jesse talk carbs: Do they make you fat? Then, they answer a listener question about training around bad knees: What to do and what not to do. Finally, they talk about "gym bro" routines: Are they for you? Are they worth it? This or That: 315 Bench vs. 405 Squat  Bigger back vs. Bigger chest  Blueberries vs. Oranges  Creatine vs. Magnesium glycinate Sprints vs. Long distance runs Treadmill vs. Assault bike    Donation page: AGH Run for Women's and Newborns health https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness   Music Credit: Bensound - Highoctane