Episode 63: Everything You Need to Know About the 5k episode artwork

EPISODE · Jan 7, 2018

Episode 63: Everything You Need to Know About the 5k

from Science of Running · host stevemagness

              It’s time to talk the 5k. We cover everything, from how to approach the training of it (Is it a speed or endurance event? What’s the best type of intervals to improve your 5k?) to what the best race tactics are. In this sprawling conversation, we delve deep…

Episode metadata supplied by the publisher feed · Published Jan 7, 2018

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