Episode 63: Gentleness

ReferencesContemplative Outreach. (n.d.). Centering prayer. https://www.contemplativeoutreach.org/wp-content/uploads/2012/04/method_cp_eng-2016-06_0.pdfFrenette, D. (2012). The path of centering prayer: Deepening your experience of God. Sounds True, Inc.Gu, X., Luo, W., Zhao, X., Chen, Y., Zheng, Y., Zhou, J., & Li, R. (2022). The effects of loving‐kindness and compassion meditation on life satisfaction: A systematic review and meta‐analysis. Applied Psychology: Health and Well‐Being, 14(3), 1081-1101.Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients. InterVarsity Press.Merriam-Webster. (n.d.). Gentleness. https://www.merriam-webster.com/dictionary/gentleNiemiec, R. M., Cangemi, A., & McGrath, R. E. (2024). A new science of gentleness: Conceptual analysis and measurement. The Journal of Positive Psychology, 19(4), 712-723.Salzberg, S. (1995). Lovingkindness: The revolutionary art of happiness. Shambhala Publications, Inc.Wright, C. (2017). Cultivating the fruit of the Spirit. InterVarsity Press.Zheng, Y., Yan, L., Chen, Y., Zhang, X., Sun, W., Lv, J., & Zeng, X. (2023). Effects of loving-kindness and compassion meditation on anxiety: A systematic review and meta-analysis. Mindfulness, 14(5), 1021-1037.