Episode 63: Habits & Patterns - Rewiring Yourself to Be the Person You're Meant to Be

Do you ever feel like your life is Groundhog day? Most of your life is made up of a series of habits - ways of thinking and being that dictate who you are and who you become. You have the power to create these habits AND to break them whenever you choose. The cumulative effect of our habits are the patterns we fall into, mostly without even thinking about it. In today's episode, learn about the habit loop, how to get your life off autopilot and hear a story about a client of mine who's seen dramatic results from simply shifting the first hour of her day. Resources: The Power of Habit by Charles Duhigg https://tinyurl.com/ya4hummz