Episode 63 - How to be happier in the next 2 weeks!

How to be happier in the next 2 weeks! 1. Gratitude “Gratitude turns what you have into enough” Be grateful!!! 2. Rest – Take a break a. Meditate “Calm app” b. Walking / Ruining (walk in the woods) c. Sit in nature and beach d. Yoga and/ or Exercise e. Breathing f. Reading g. Journaling/ writing in general. h. Earthing (or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth's electrons from the ground into the body 3. Follow your Truth – be honest with yourself about what makes you happy! Live in the moment! Work – Put in the work!