EPISODE · Nov 24, 2025 · 25 MIN
Episode 63: How to Control Stress Before It Controls You (Part 1)
from Real Talk & Revenue · host Francesca & Jordan
Stress hits all of us differently... And sometimes it feels like it’s running the show. In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) sit down for a big discussion on stress management, how it shows up, and how you can take back control in your daily life.In this episode we talk about:🎙️Do we create our own stress without realising it?🎙️Simple stress tools and strategies that actually help🎙️How environments and workplace cultures influence stress levels🎙️How different generations (Millennials, Gen Z + more) experience stress🎙️The importance of self-awareness and working on yourselfIf you're feeling overwhelmed, burnt out, or just curious about how to manage stress better, this episode is for you.Follow for weekly episodes full of real talk and inspiration!📲 Follow us on Instagram for more updates and insights: @realtalkandrevenue
What this episode covers
Stress hits all of us differently... And sometimes it feels like it’s running the show. In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) sit down for a big discussion on stress management, how it shows up, and how you can take back control in your daily life. In this episode we talk about: 🎙️Do we create our own stress without realising it? 🎙️Simple stress tools and strategies that actually help 🎙️How environments and workplace cultures...
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Episode 63: How to Control Stress Before It Controls You (Part 1)
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