Episode 63 - How to feel 7% less anxious in under two minutes

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about how you can feel more than 7% less anxious in under two minutes. This tool can also help you to feel less depressed, more mentally healthy and more satisfied with life. And it’s accessible to all of us, so it would be a shame to miss out!Connect with me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

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Episode 63 - How to feel 7% less anxious in under two minutes

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This episode was published on February 10, 2026.

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