Episode 63: Jay and Ken on Internal Rotation, Other Pitching Mechanics, and College Softball Fails

In this week's episode, Jay and Ken talk pitching mechanics, starting with a deep dive into what exactly is internal rotation - and what it's not - as well as explaining the importance of a brush trigger/brush contact. They debunk the so-called "hybrid" model, then move on to the effect of good posture, proper use of the stride leg, and how the timing has to be just right. The episode also includes a discussion about why parents and coaches should be watching the D1 college softball playoffs (including the Women's College World Series) before setting their expectations for perfection for their own rec, travel, and high school players.