Episode 63: Keeping fitness goals in the months leading to Christmas

If you have already decided that there is no point in trying to get fit or lose weight now, as Christmas will ruin your efforts, this episode is for you! I will show you how by changing our internal dialogue we can change our habits and thus reach our health targets. Emotional eating, binge eating, processed foods, fad diets will also be covered.  I am frequently asked what type of equipment I use for my illustrations, photos, podcast, recordings and videos.   Here are some Amazon affiliate links to see precisely what I use. If you purchase an item from that list, I will earn a small amount, which will help me to keep the podcast going. These are amazon.co.uk links. Thank you very much! Rhode Studio Microphone Boom Arm.   https://amzn.to/3w4ZS5x Pop filter: https://amzn.to/3w504Sj Rhode podcaster microphone.   https://amzn.to/36eAFLv