Episode 63: Low Oestrogen? How to Spot the Signs & Feel Like Yourself Again

Low oestrogen can affect everything from your mood and brain to your skin, libido, and joints. Learn the key signs, root causes, and how to support your hormones so you can feel like yourself again. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Mentioned in the Episode: Episode 61: Most Women Are Under-Fuelling, listen here. Episode 56: Hormone Disrupting Chemicals and Oestrogen Balance, listen here. Blog post: Oestrogen Highs and Lows: Understanding the Perimenopause Roller-Coaster, read here.