Episode 63: Mind Body Connection: Stress Reduction Techniques for Overall Well-being with Jackie Foskett, RDH

Send us Fan Mail The biological reaction to stress is a necessary system to keep us protected. It is when this system is continuously on that you can present with permanent biological changes that could manifest as chronic disease. Jackie Foskett, RDH, has made it her life's mission to help patients and the community learn ways to control their thinking and practice techniques to improve their overall well-being. Listen in to learn about her journey and her passion. Note: This is an older episode before our new equipment! Please forgive our sound quality :). This episode will cover:   Stress and Anxiety Creative Visualization Working in Switzerland Doing the inner work The power of the mind Introduction of relaxation methods in the dental chair Being mindful of our levels of stress Breathing Techniques Her why behind the Stress Tool Kit Living a thriving life  Featured book: Toilet Paper Entrepreneur by Mike Michalowiscz and  Stress Relief Tool Kit: For Women Who Take Care of Everyone But Themselves by Jackie Foskett, RDH Episode Sponsor: Beyond the Prophy LLC, www.beyondtheprophy.com  Subscribe Here: Click here: Subscribe to the Podcast and Leave a Podcast Review Follow Us On Social Media: Like Us on Facebook   Join our Beyond the Prophy Community on Facebook   Click here: Subscribe to the Podcast and Leave a Podcast Review   Where to find Beyond the Prophy®: Facebook: @Beyondtheprophy Instagram: @Beyondtheprophy Stitcher: @Beyondtheprophy Apple Podcast: @Beyondtheprophy Google Play: @Beyondtheprophy Spotify: @Beyondtheprophy Youtube: @Beyondtheprophy Support the showBeyond the Prophy® is a podcast hosted by Jasmin Haley, MS, dental hygienist & assitant, educator, and founder of Legacy Scaler®. Learn more and explore past episodes at:www.beyondtheprophy.comConnect with Jasmin Haley on our website and LinkedIn for updates and new releases.