Episode 63 Mindfulness of sounds

Today we are with Karen Newell, co-founder of https://www.sacredacoustics.com mindfulness practitioner and passionate about the power of the sounds. You can learn more about Karen and her background https://www.sacredacoustics.com/pages/our-story In this episode we talk about: 1. how sounds can help us to enter in a mindful state of mind 2. how to practice with sounds 3. what's the work and research of Karen around it that motivated her to found her company 4. what are the binaural beats Enjoy also the mindful minute with a sample of Karen's sounds