EPISODE · Nov 27, 2025 · 5 MIN
Episode 63 - Ready to Stop Emotional Eating?
from Nourishing Body & Soul: The Podcast · host Tracy Astle
Learn how to stop emotional eating before it starts by recognizing your triggers and turning to faith, not food, for comfort. In this short, grace-filled episode, you’ll discover simple ways to pause, pray, and nourish both body and soul.
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Episode 63 - Ready to Stop Emotional Eating?
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This episode was published on November 27, 2025.
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