Episode 63. Should you train fasted?

Will training fasted get me better results?Training fasted is a controversial topic, and ultimately it depends on the style of training and the person.In general, you will always benefit from having some form of food in your belly before you exercise. But that doesn't mean you need to eat a whole meal before you hit the gym at 6 am!Listen to this week 5 minute Wednesday show to learn if training fasted is right for you.Show Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com/free Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM