Episode 63: Step into Health Exploring Minimalist Footwear with Steven Sashen, Founder of Xero Shoes

Join us as we take a deep dive into the world of minimalist footwear with Steven Sashen, the visionary founder of Xero Shoes. Steven shares his transformative barefoot running experience, which inspired the creation of Xero Shoes Discover the fascinating benefits of thin vs. thick-soled shoes on sensory input, balance, and mobility.  Explore the force impulse dynamics of heel strike vs. forefoot strike in running and the truth about arch support. Unravel the mysteries of arch support. For more insights and behind-the-scenes, check out Xero Shoes' Shark Tank appearance and their "Professional Program." - Xero's Shark Tank Appearance: https://youtu.be/Ve2_H--d2Vk?si=YM7ugCQAqItExAu5  - Xero "Professional Program": www.xeroshoes.com/prodeal Get ready to step into a world of health, performance, and longevity through minimalist footwear.