Episode 63: Stop self sabotaging + getting in your own way

Ever feel like you’re the one getting in your own way? Like no matter how much you want to lose fat, build strength, or be consistent — something keeps pulling you off track?This episode dives into the concept of self-sabotage through the lens of The Mountain Is You by Brianna Wiest, and how it shows up on your health and fitness journey.We’ll talk about:What self-sabotage really is (spoiler: it’s not laziness)Why your brain resists change — even when you want itSneaky ways it shows up in fat loss, food, and fitnessHow to build awareness and stop repeating the same patternsPractical mindset shifts that make consistency feel possible againYou’ll walk away with more clarity, more compassion for yourself, and tools to start climbing your own mountain — one step at a time💌 Want support climbing your mountain?Join the next round of Strong Girl Gang — where we train your body and your mindset to break through what’s been holding you back.📩 DM me “MOUNTAIN” on Instagram @harriet_strongwomencollective to learn more