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Episode 63: [The LOdown] Functional Fueling® for Your Workouts episode artwork

EPISODE · May 8, 2024 · 38 MIN

Episode 63: [The LOdown] Functional Fueling® for Your Workouts

from The Strength in Hormones Podcast · host Lauren Papanos

[The LOdown] Functional Fueling® for Your Workouts A few things we chat about in this episode 👇👇👇 Nutritional needs before exercise with different timeframes of eating  Nutritional needs after exercise Fueling and hydration intake during exercise, if working out for more than 90 minutes The physiology of fuel burning during exercise and why what you eat around it matters Important show links 👇👇👇 Save 40% on my Eat for Strength course, now through May 31st only with code "episode63" Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

What this episode covers

[The LOdown] Functional Fueling® for Your Workouts A few things we chat about in this episode 👇👇👇 Nutritional needs before exercise with different timeframes of eating  Nutritional needs after exercise Fueling and hydration intake during exercise, if working out for more than 90 minutes The physiology of fuel burning during exercise and why what you eat around it matters Important show links 👇👇👇 Save 40% on my Eat for Strength course, now through May 31st only with code "episode63" Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

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Episode 63: [The LOdown] Functional Fueling® for Your Workouts

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Frequently Asked Questions

How long is this episode of The Strength in Hormones Podcast?

This episode is 38 minutes long.

When was this The Strength in Hormones Podcast episode published?

This episode was published on May 8, 2024.

What is this episode about?

[The LOdown] Functional Fueling® for Your Workouts A few things we chat about in this episode 👇👇👇 Nutritional needs before exercise with different timeframes of eating  Nutritional needs after exercise Fueling and hydration intake during...

Can I download this The Strength in Hormones Podcast episode?

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