Episode 63: [The LOdown] Functional Fueling® for Your Workouts

[The LOdown] Functional Fueling® for Your Workouts A few things we chat about in this episode 👇👇👇 Nutritional needs before exercise with different timeframes of eating  Nutritional needs after exercise Fueling and hydration intake during exercise, if working out for more than 90 minutes The physiology of fuel burning during exercise and why what you eat around it matters Important show links 👇👇👇 Save 40% on my Eat for Strength course, now through May 31st only with code "episode63" Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app