Episode 63: Time Keeping You From Your Mat? Three Tips to Help.

Time. It's a funny thing. Sometimes it seems to pass slowly; at other times we blink and half a year seems to have disappeared. I have found my relationship with time has shifted a lot during the past few months. While I haven't had less to do (home schooling, anyone?!), I've realised that time isn't always the 'problem' I thought it was. And I've seen others talking about this too - like that meme I've seen doing the rounds about 'give me a week off just to clear out my wardrobe ... oh nope, turns out a week off wasn't the problem'. We use a lack of time as an excuse for a lot of things - including moving our body regularly. I ain't here to cast shade on anyone, I've done it and DO so regularly. But ... time isn't the whole of the picture, so in today's episode I'm sharing three tips to help you move beyond that belief that time is to blame (and actually get the thing you want to do done). If you struggle to find the time to do your yoga practice, even though you WANT to, this episode is for you. Find Erica:https://www.ericawebbyoga.com.auhttps://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogaFind The Mindful Movement Virtual Studio:https://www.ericawebbyoga.com.au/virtualstudioAnd the FREE Upper Body Reset Class:https://www.ericawebbyoga.com.au/upperbodyresetThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.