Episode 63: To Battle or be Synchronised?

Talking about our cycles... whatever stage of life you're at, you'll have a cycle. The most obvious one is the menstrual cycle, but even if you don't menstruate, your energy comes in ebbs and flows.I'm seen as high energy most of the time, but I'm honestly not. I went from battling through every month, to being more mindful about what my body went through, and now give space to my body when I need it, and that helps keep my cup full <3Explore with me in this episode!