EPISODE · May 3, 2021 · 41 MIN
Episode 63: Training Strategies: Dieting vs. Building
from The ProPhysique Code · host Adam Ibrahim, Stephen Beaugrand and Tyler Wiebe
How should your training change when you are in a deficit/dieting phase vs. when you are in a surplus/building phase? Or, should it? In this episode, Adam, Stephen, and Tyler talk all about training and how specific training variables may change when it comes to being in a deficit vs. a surplus.
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Episode 63: Training Strategies: Dieting vs. Building
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This episode was published on May 3, 2021.
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