Episode #63 - UJ Ramdas and The Five Minute Journal

Making one small change in your life and sticking with it every single day is a great way to guarantee success. Taking charge of any aspect of your life - such as fitness and weight - by mastering a single daily change is the thinking behind The Five Minute Journal: created by UJ Ramdas to help you achieve positive lifestyle changes. This week, we speak to UJ about the philosophy behind the Journal, and how gratitude is a vital factor in setting up and maintaining your desired health goals. As an experienced and respected personal coach, UJ understands that the journey to great health can be overwhelming, and that trying too much too soon will prevent success. The Five Minute Journal encourages you to focus on a single area of your life and to project a positive attitude towards becoming "reliably better, every day". We discuss how mindlessness is a barrier to individual focus, especially in the age of technology. Take advantage of the information available to you and use the internet to better effect: seek out advice and help from professionals in the fitness and wellness industries, and get support to achieve whatever it is that you want. Start that search for knowledge today: listen to our discussion and follow the links below to find out more. More about UJ Ramdas: visit www.juramdas.com Discover The Five Minute Journal: www.fiveminutejournal.com Like this episode? Leave us a review in iTunes - visit www.fattofitmyquest.com/reviews-2