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Episode 63: What is Anxiety? episode artwork

EPISODE · Jul 6, 2020 · 32 MIN

Episode 63: What is Anxiety?

from The LoCoFit Show · host Team LoCoFit

In this week's episode of the Team LoCoFit round table, Laurin and Rick go over understanding anxiety, what is happening in our body that creates anxiety, and how the fight-flight-freeze response affects our physiology.  Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

Episode metadata supplied by the publisher feed · Published Jul 6, 2020

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Episode 63: What is Anxiety?

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