Episode #63 - You Can’t Out-Supplement a Poor Diet: Nutrition for Hormones & Bone Health

Welcome to episode 63 of Antigravity Wellness!In this episode, Dr. Nicole Smith breaks down why nutrition is the foundation for hormone health and osteoporosis prevention—especially during perimenopause. She explains that most women aren’t overeating—they’re undernourished, particularly when it comes to protein, vitamin D, K2, and essential minerals.Join us as we explore the key nutrients your body needs to support hormones, energy, sleep, and bone density—and why a food-first approach matters more than relying on supplements alone.Key Takeaways: • Why a quality multivitamin + vitamin D3 with K2 can benefit most women • The critical role of K2 in directing calcium into bones (not arteries) • Protein goals: aiming for ~1g per pound of ideal body weight • Why calcium should come primarily from food—not heavy supplementation • The importance of micronutrients like magnesium, iron, zinc, and boron • Special considerations for vegan and vegetarian dietsDr. Nicole also connects how your daily nutrition directly impacts: ✨ Energy 😴 Sleep ⚖️ Hormones 🦴 Bone density 📊 Long-term disease riskBottom line: 👉 You can’t out-supplement or out-exercise a poor diet—nutrition is the foundation.Freebies: Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us: Website: https://antigravitywellness.com/ Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe: Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet. The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.