Episode #632: How I tell when I am bloated

In this episode, Chris explains how he knows when he's bloated—and why it's often mistaken for fat gain. You'll learn the physical and behavioural signs he looks for, how food, salt, travel, and stress can affect water retention, and what he does to get things back to normal quickly. If you've ever panicked over sudden scale changes, this episode will help you see the bigger picture. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com