Episode #635: My Targets When Trying to Gain Muscle

In this episode, Chris breaks down the key targets he sets during a muscle-gaining phase. From calorie surplus size and protein intake, to training performance and rate of weight gain, you'll learn the numbers he focuses on—and why slower, controlled progress usually wins. If you want to build muscle without gaining unnecessary fat, this episode gives you a simple, proven framework to follow. 🎯 Ready to start eating more mindfully? Give BITEBRO a try 👇 www.bitebro.com

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How long is this episode of LIMITLESS with Chris William?

This episode is 5 minutes long.

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This episode was published on February 26, 2026.

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