Episode 636: Fitness Recommendations

Today’s podcast is inspired by a conversation I had with Gabi at the gym about making workout plans and routines. It’s easy to look around at others and try to do what they do, but it’s not a guarantee that this is the best thing you could do or if it would even work for you. Instead, I recommend we look to the evidence base out there to help inform how we construct our fitness protocols. There are a lot of great profiles out there where you can start your learning journey, which I talk about here and hope you find to be valuable. Thanks for listening. As always, Much Love ❤️ and please take care.