Episode 636: Letting Go of What’s Holding You Back with Shannon Kaiser

I have another re-broadcast episode for you. It is one of my most listened-to episodes. Shannon Kaiser is the wisest, compassionate human - so I am not surprised! Sharon is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul. Her book, Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For, is available this week!  It is always a pleasure to talk to this amazing lady.  Today we talk about joy, spirituality, and authentic living. As you will hear, the underlying message to our conversation is, permitting yourself to do the things you’ve always wanted to do. We talk about how women can work to trust and believe in themselves, how to live more authentically, and how to speak your truth. As Shannon said so perfectly during our time together, “It all comes back to living your life from a place of integrity, a place of truth, and a place of honesty; that is the true joy.” You’ll hear: What led Shannon to write Joy Seeker and how her experiences appear throughout it (5:01) Ask yourself, “What have you always wanted to do but have not given yourself permission to do?” (6:57) How women can work to trust and believe in themselves and how we can follow our hearts and our dreams; plus ask yourself, “What dream keeps coming back to you?” (9:04) Being in gratitude and exploring gratitude practices (28:53) How losing what you love most can help you find what you need and honoring your grief (31:35) Letting go of who you think you're supposed to be so you can be who you’re meant to be (36:05) Resources: ✨ Get coached on the podcast for free - apply here! Shannon’s website Shannon’s new book Episode 165: The Self-Love Experiment with Shannon Kaiser Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/636 Learn more about your ad choices. Visit podcastchoices.com/adchoices