Episode 64: 27 Fun & Cozy Gifts for AuDHD & ADHD Adults

from "You Are A Lot" (an ADHD/AuDHD podcast) · host Jen Kirkman

If holiday gift-giving stresses you out, you need to listen to this one. In this episode, I talk about why gifting can be so overwhelming (executive dysfunction, decision fatigue, social pressure) and how to make it easier. I share simple ways to lower the mental load, like using gift categories, anchoring to one idea, and giving yourself permission to give late (or not at all). I also created a few curated, neurodivergent-friendly gift guides to help you shop with less stress. Listen now and take some pressure off your season! Gift Guide Links: Kitsch, Bookshop, Appointed Jen's Gift Guide Affiliate Links: Kitsch Bookshop Appointed Hugimals UnHide Sources Used: The Psychology of Gift Giving A Quick Guide to Gifting With ADHD Understanding the Brain Science Behind Giving/Receiving Gifts The Art & Science of Gift Giving

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This episode is 30 minutes long.

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This episode was published on December 8, 2025.

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