EPISODE · Jun 4, 2023 · 34 MIN
Episode 64 - "All about Body Work"
from The Whiteboard Brief · host CrossFit Ares
In this episode, Coach Kristin and Coach John dive into some things they do to take care of their body through training. Preventative and proactive care is a great recipe to keeping your body feeling good for the long run and preventing injury and promoting recovery!
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Episode 64 - "All about Body Work"
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This episode was published on June 4, 2023.
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