Episode 64 - "All about Body Work"
from The Whiteboard Brief Hosted by CrossFit Ares
In this episode, Coach Kristin and Coach John dive into some things they do to take care of their body through training. Preventative and proactive care is a great recipe to keeping your body feeling good for the long run and preventing injury and promoting recovery!
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Frequently asked questions
How long is this episode of The Whiteboard Brief?
This episode is 34 minutes long.
When was this The Whiteboard Brief episode published?
This episode was published on June 4, 2023.
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