Episode 64 Amazing Benefits of Learning Heart-Focused Breathing with CEO of HeartMath Deborah Rozman

Send me a text! I'd LOVE to hear your feedback on this episode!We all know how important breath work is to our overall well-being, but there are so many different breathing techniques out there.   Today I sat down with CEO of HeartMath Deborah Rozman to talk specifically about heart-centred breathing and the benefits.HeartMath.com uses two simple pieces of equipment to guide you into a practice of this heart-focused breathing - a small wearable Bluetooth or wired device and your own phone with the app Inner Balance to guide you into this special type of breath work.HeartMath products, tools and techniques are based on over 25 years of science and over 300 published studies using HeartMath for stress, emotions and how the heart and brain interact.To learn more about the HeartMath experience, register here for free  https://www.heartmath.com/experience/.For listeners in the United States you can take advantage of this special offer.10% Off HeartMath’s Inner Balance on HeartMath.com store (for U.S. purchases only) valid at https://store.heartmath.comSpecial offer good  through June 30, 2021 using coupon code "Kruse21". This special price cannot be combined with any other offers.  Please - sharing is caring.  If you enjoyed this show, please share it with anyone else you feel may also enjoy it.  Also, reviews mean the world to a podcaster so please share yours.Go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/https://www.instagram.com/sandykwellness/Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for over six years. Mostly me, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca