EPISODE 64: Are you overtraining? Or are you poorly recovering?

In this episode of STRONGSIDE's LIVE WELL podcast,  Head of Nutrition, Bri Goodfellow, and STRONGSIDE Founder, Mitchel Black, talk about the other side of the coin when it comes to training.... Are you over training? Or are you under eating and poorly recovering?  Because here's the deal....one can only train as well as one can recover.  Bri and Mitchel talk about what recovery looks like outside of training, everywhere from immediately after working out, to the rest of the 23 hours in your day.