Episode 64: Beat Stress With Better Habits (Part 2)

Let's beat stress together...In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) continue their conversation on stress management. This time, they focus on building better habits and routines that help reduce stress in daily life.In this episode we talk about:🎙️At home tools and resources🎙️Being accountable to ourselves🎙️Exercising for stress and creating a routine.🎙️Understanding the nervous system🎙️Managing nerves around speaking eventsIf you're feeling overwhelmed, burnt out, or just want to learn simple ways to manage stress better, this episode is for you.Follow for weekly episodes full of real talk and inspiration!📲 Follow us on Instagram for more updates and insights: @realtalkandrevenue