Episode 64 - Carla Caswell - 10 Surprising things that happened when I quit alcohol

Hi, I am Carla! I am a Mindset & Body Coach helping busy individuals lose weight and keep it off. My real mission and passion is to create practical steps for healthy living that allow you to still enjoy your life without feeling restrictive. Through workouts, nutrition plans, and intuitive eating training I support you in changing your behaviours to support a long term healthy lifestyle. I am an alcohol-free, vegetarian living in the U.K but always looking for my next travel destination. After ending up in the emergency room due to poor lifestyle choices I knew that I needed to make a change...and fast! Giving up alcohol was one of the first choices I made, and it totally changed the trajectory of my life!  I have completely transformed my lifestyle since going alcohol-free. I look and feel better than I ever have in my life and it also gave me the incentive I needed to finally start my coaching business so that I can support others on this same journey. While there are difficulties along the way from unexpected places, I have never felt better and that is the only thing that matters.  Carla has a Facebook group for her clients - check her out!https://www.facebook.com/groups/708301683271539/?ref=share    Don't miss another episode. Subscribe to this podcast. If you want learn more about living a fantastic life after alcohol, check out my book! https://www.amazon.com/My-Steps-Sobriety-fantastic-without-ebook/dp/B089ZPD21S/ref=sr_1_1?dchild=1&keywords=stephan+neff&qid=1595922770&s=digital-text&sr=1-1https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253   And follow me on Instagram, YouTube and Facebook! https://www.instagram.com/mystepstosobriety/https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQhttps://www.facebook.com/mystepstosobriety    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.