Episode 64: How food can make or break our mental health

With mental health issues increasing worldwide, and conventional medication unable to offer long term benefits, one wonders how can we all improve our mental health? A large amount of medical literature shows that nutrition matters: it affects our gut-brain connection and all aspects of our daily life. So if you are currently suffering from depression, anxiety, hallucinations, sleep disorders, ADHD, autism or bipolar, chances are that you can make a really good difference by addressing your nutritional needs. Find out which diets are creating those issues and which ones heal them! Join me for an episode entirely based on peer reviewed studies.  https://www.youtube.com/watch?v=3dqXHHCc5lA Julia J Rucklidge, PhD is a Professor of Clinical Psychology https://suzycohen.com/articles/gut-flora-and-anxiety/ Suzy Cohen, Pharmacist  https://www.medicalnewstoday.com/articles/diet-may-help-alleviate-some-symptoms-of-bipolar-disorder How bipolar can be alleviated by taking fish oil