Episode 64: How to Say "No" with love with Chelene Knight

Send us Fan MailSetting boundaries can be incredibly difficult. The thought of saying 'no' or turning someone down when they ask for help can be anxiety inducing to say the least.In this episode my guest, author and coach Chelene Knight, shares her brilliant strategy for saying 'no' with love. Our conversation was packed with actionable tools and pearls of wisdom, so you might want to listen with a notebook handy:We talk about:The secret signs of burnout and knowing when your body needs to slow downHow Chelene transitioned quickly from her day job to successfully running her own businessPractical, actionable time management strategiesUsing Chelene's 'energy assessment tool' on your daily tasksHow to change up boring tasks (that you have to do) and make them funSaying 'no' without burning bridges or upsetting peopleGiving your creative energy breathing spaceThe delicate dance of balancing earning money with creative integrityUsing systems in your creative business to automate and streamline your workloadCreativity boosting tips to help you get in flowI loved this conversation with Chelene. In a world that often promotes hustle, grind and burnout culture, she's an inspirational and highly accomplished creative who's blazing her own trail.Visit Chelene's website here - www.breathingspacecreative.comSign up for the next round of Chelene's free 'Say no with love' workshop hereConnect with Chelene on Instagram here - @BSC_literary_studio If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.