Episode 64: Meditation and radical self-care with Saskia Seeling

We've spoken about self-care on the podcast quite bit, but this time we explore radical self-care with empowerment coach - Saskia Seeling. This is the podcast episode you were looking for. At 32:14 Saskia leads us through a 5-minute meditation and breath-work practice. Here's how to centre self and chart a path that is uniquely yours.

Episode metadata supplied by the publisher feed · Published Sep 5, 2021

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Episode 64: Meditation and radical self-care with Saskia Seeling

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