EPISODE · Sep 5, 2021 · 44 MIN
Episode 64: Meditation and radical self-care with Saskia Seeling
We've spoken about self-care on the podcast quite bit, but this time we explore radical self-care with empowerment coach - Saskia Seeling. This is the podcast episode you were looking for. At 32:14 Saskia leads us through a 5-minute meditation and breath-work practice. Here's how to centre self and chart a path that is uniquely yours.
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Episode 64: Meditation and radical self-care with Saskia Seeling
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How long is this episode of The Grownup Millennial?
This episode is 44 minutes long.
When was this The Grownup Millennial episode published?
This episode was published on September 5, 2021.
What is this episode about?
We've spoken about self-care on the podcast quite bit, but this time we explore radical self-care with empowerment coach - Saskia Seeling. This is the podcast episode you were looking for. At 32:14 Saskia leads us through a 5-minute meditation and...
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