Episode 64: Nurturing Body and Mind - How to Overcome Eating Disorders and Relationship Trauma with Morgan Hannaleck

I get to sit down and talk deep in my feels about relationships, body image dysmorphia, anxiety, attachment behaviors, and learn how to break relationship patterns with Morgan Hannaleck. Morgan is a mental health speaker, therapist, author, Poet, and survivor. She shares her story battling and overcoming a severe eating disorder that caused her to severe anxiety and toxic relationship patterns. Morgan became an advocate for mental health,  sharing her story with kids in schools and publicly in the community to bring light to a tragic situation and remind others that they are not alone and can get out of their destructive behaviors by working on themselves and with secure attachments. We discuss our past relationship traumas and how we’ve been able to break past those traumas into a healthier, happier, more secure state of knowing who we are at our core and the security of our confidence built by doing the work on ourselves and in our relationships with others. Be sure to reach out to Morgan on social media @morganhannaleck and grab her new poetry book to be released at the start of 2024! Ways to connect:Instagram: @Mermaid.Bre @TheM3PodcastWebsite: www.mermaidmethod.comMy Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaidOther Resources: linktr.ee/MermaidMethod