Episode 64: Pelvic Health and Diastasis Recti with Dr Carrie Pagliano

Pelvic health, leakage, urgency, diastasis recti ... this is what we're diving into today on The Movement and Mindfulness Podcast! I'm thrilled to share this conversation with pelvic health expert, Dr Carrie Pagliano. Carrie was kind enough to chat with me for a Masterclass session inside The Mindful Movement Virtual Studio earlier this year, and I thought why not share the conversation with YOU because it's so good. In our chat, Carrie talks about why education around pelvic health is so important; the role of breathing in pelvic floor function; what we need to know about leaking and urgency; why the cuing we use/hear matters when it comes to engaging the muscles of the belly and pelvic floor; why pelvic health is important at any age and every stage; and why AWARENESS is key (hint: we can't change what we're not aware of).Let's get into it, yeah?Loved it? Share it with a friend! And please take a minute to rate and review the show on Apple Podcasts. It truly makes a difference and my gratitude is immense!Read more about Carrie and find her here:Carrie's (extensive) bioCarrie's websiteFind Carrie on InstagramFind Erica:WebsiteInstagramFacebookThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.